|imperial black beauty eggplant variety|
Eggplant is definitely one of our favorite vegetables here at the garden. Not only are they pretty, coming in a variety of shapes, colors, and sizes, but they are also incredibly delicious! This season we are not only growing the familiar chunky purple variety (imperial black beauty), but also the Rosa Bianca and white "snowy" eggplant.
Hearty and scrumptious in so many different types of food - stir fries, lasagna, baba ganoush... I could eat it every day! At only 27 calories per cup cooked and packed with pigments like nasunin which may help protect brain cell membranes from oxidative damage, eggplants seem almost too good to be true! They are also high in fiber, potassium and Vitamin B6.
Want to learn more about eggplant history and health benefits? Visit our website or whfoods.org.
sausage and eggplant stuffed pasta shells in tomato basil cream sauce. It's decadent and time-consuming to make, but a crowd-pleaser every time! And now is the perfect time as eggplant, tomatoes and basil all ripe right now! (Recipe tip: I leave the cream out of the sauce as the dish is rich enough with the sausage, eggplant and variety of cheeses.)
Eggplant can be a tough nut to crack in the kitchen though. Grilled? Sauteed? Roasted? Last night I sliced an imperial black beauty roasted it in the oven with some olive oil, sea salt and pepper. I ate it on toasted wheat bread with melted mozzarella, heirloom tomatoes and arugula, and it was delicious! But the roasting took a very long time! It is hard to wait when you know how yummy it will be!
In the past I've sauteed them, but they seem to soak up too much oil. Do you peel them? Do you eat the skins? The skins apparently hold much of the nutrients, but are often tough and, if grown non-organically, sometimes covered with wax which traps in pesticides--in this case peeling seems necessary.
Food experts out there: we need your help! How do you prep and cook your eggplant? What are some of your favorite recipes? We need some more ideas for this appetizing edible!